Cognitive Behavioral Therapy : Best Strategies to Manage Stress, Anxiety, Worry, Panic, Depression, Anger, and Negative Thoughts

With the advancement of technology, people find very little or no time to share their feelings with others and lack of communication arises. By keeping a toxic spiral of thoughts and ambiguities, many mental disorders occur these days, including depression and anxiety at the top. You may have some mental illness but do not recognize it.